Regina Lima discovered her passion for a healthy lifestyle in 2017 after a transformative experience in Italy, where she realised the profound impact that eating a good diet had on her life. Since then, she has dedicated herself to creating products and services that promote vitality and happiness. She organises wellness and personal development retreats for women in Porto, developed a brand of functional coffee, and also a line of organic spices so that anyone can cook with their flavours. She also conducts private and corporate workshops, catering services, and everything related to healthy eating, an active lifestyle, and happiness.

I believe that when we put love into what we do, everything flows. And that’s exactly what I do. I am very happy with this project and aim to reach more and more people every day who also want to be equally healthy and happy.

Her culinary creations are guided by creativity and love, often inspired by travels around the world. With a gradual and mindful approach, Regina believes that anyone can achieve a healthier and more fulfilling life.

WHEN DID YOUR PASSION FOR NUTRITION ARISE?

In 2017, I decided to change my lifestyle after spending a period in Italy and gaining weight. Initially, it all started from a need to lose weight and return to my previous physical state, but it soon became much more than that. Over time and throughout the process, I realised that these changes had an impact on my external appearance, but even more so on the internal aspect. I began to notice and feel the effects that good nutrition and a healthy lifestyle brought: I had more energy, more creativity, and my skin and hair gained shine and strength. I also gained more confidence, self-love, and above all, health. Today, I believe that we are what we eat and absorb, and that the prevention of many diseases lies in our diet and lifestyle. For this reason, it has been a path with no return and it makes me happier and happier as the time goes by.

WHEN CREATING NEW DISHES, WHAT IS YOUR INSPIRATION?

The part of creating dishes and different combinations is an area I really enjoy. Being able to use my creativity while infusing my love and energy into what I create is very fulfilling. Sometimes I draw inspiration from meals I have out, other times through social media, but most often from my travels. I love travelling and experiencing different cultures, and I always return feeling very inspired by everything I encounter around the world.

TOP 3 FAVORITE RESTAURANTS IN PORTO

Seiva: It's in my current top restaurants. For its creativity, quality and the experience I have every time I go there.
Fava Tonka: beautiful space, delicious food.
Manna: for the best breakfasts and cappuccinos.

3 FOODS THAT ARE NEVER MISSING IN YOUR KITCHEN

Fruit, always very varied, but there is no shortage of bananas and avocados.
Tofu, because I follow a plant-based diet and I like to ensure my protein levels.
Lemon and ginger, for my morning tea.

YOUR FAVOURITE MESH JEWELLERY

The Palazzo necklace and ring, the Nari earrings and the Goddess ring.

WHAT IS THE “SECRET” TO CREATING HEALTHY EATING HABITS?

There are no secrets, the wheel was invented a long time ago. However, I believe it is important to take it slow and believe in the process. Above all, it has to be something that you really want to do for yourself and that you make a priority in your life and routine. Trying to change everything at once doesn't make sense. I believe that we should make gradual changes, calmly, but always looking for what makes us better.
The mantra is always the same: if you don't take care of yourself, who will? I believe that making yourself a priority in your life is the secret to any change.

We could spend hours scrolling Regina's Instagram feed and so we asked her to share a refreshing recipe for the summer. Make your own at home and share it with us!

For more recipes, workshops or events visit nutree.me